In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – When and how to adjust diet for fat loss; – How to approach a client who already diets on low calories and has stalled? – How to maximise buy-in for clients with respect to dieting? – Low days during a bulk; – Differing relative intensities and set/rep schemes for muscle growth; – Deloads for physique athletes VS powerlifters; – How to count training volume; – When to add more volume to your program; – Powerbuilding; – Do I enjoy my lifestyle as a coach, and has it allowed me to provide for my family? – Advice for new coaches when transitioning into the fitness industry.
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.