Blog
04
12
2018
INTERVIEW WITH MIKE ISRAETEL

Podcast 59: Interview With Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

  • Nutrition for muscle growth
  • Calorie surplus – factors that influence size of the surplus such as level of advancement
  • Macronutrient set up for hypertrophy
  • Protein timing and distribution
  • Peri workout nutrition
  • Rationale for high carb low fat when massing
  • The role of fiber in a gaining diet
  • Methods of quantifying intake when in a surplus
  • ow to modulate food palatability when hunger bottlenecks progress

author: Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!