4 December 2018
Podcast Ep 059: Interview With Mike Israetel
by Jacob Schepis
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In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
-
- Nutrition for muscle growth
- Calorie surplus – factors that influence size of the surplus such as level of advancement
- Macronutrient set up for hypertrophy
- Protein timing and distribution
- Peri workout nutrition
- Rationale for high carb low fat when massing
- The role of fiber in a gaining diet
- Methods of quantifying intake when in a surplus
- ow to modulate food palatability when hunger bottlenecks progress