4 December 2018

Podcast Ep 059: Interview With Mike Israetel

by Jacob Schepis 0

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

    • Nutrition for muscle growth
    • Calorie surplus – factors that influence size of the surplus such as level of advancement
    • Macronutrient set up for hypertrophy
    • Protein timing and distribution
    • Peri workout nutrition
    • Rationale for high carb low fat when massing
    • The role of fiber in a gaining diet
    • Methods of quantifying intake when in a surplus
    • ow to modulate food palatability when hunger bottlenecks progress

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