Blog
19
12
2018
Q&A WITH JACOB SCHEPIS

Podcast 60: Q&A With Jacob Schepis

Want your questions answered in the next Q&A session, email [email protected] and drop me a line 🙂

In this episode topics covered include:

  • How to tackle periods of low motivation;
  • Whether everyone can compete in physique;
  • Strength loss whilst cutting;
  • Progressive overload and volume for hypertrophy;
  • Linear vs non-linear dieting when gaining;
  • Creatine, hair loss and critical thinking;
  • and more…

author: Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!