19 December 2018

Podcast Ep 060: Q&A With Jacob Schepis

by Jacob Schepis 0

Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line ๐Ÿ™‚

In this episode topics covered include:

Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line ๐Ÿ™‚

In this episode topics covered include:

    • How to tackle periods of low motivation;
    • Whether everyone can compete in physique;
    • Strength loss whilst cutting;
    • Progressive overload and volume for hypertrophy;
    • Linear vs non-linear dieting when gaining;
    • Creatine, hair loss and critical thinking;

and moreโ€ฆ

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