19 December 2018
Podcast Ep 060: Q&A With Jacob Schepis
by Jacob Schepis
0
Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line 🙂
In this episode topics covered include:
Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line 🙂
In this episode topics covered include:
-
- How to tackle periods of low motivation;
- Whether everyone can compete in physique;
- Strength loss whilst cutting;
- Progressive overload and volume for hypertrophy;
- Linear vs non-linear dieting when gaining;
- Creatine, hair loss and critical thinking;
and more…