In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.
References:
(1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018
(2) Changes in Body Composition and Neuromuscular Performance Through Preparation, 2 Competitions, and a Recovery Period in an Experienced Female Physique Athlete, Tinsley et al 2018
In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.Topics discussed include:
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
