30 January 2019

Podcast Ep 063: Optimising Body Composition JPS X Sigma

by Jacob Schepis 0

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

Topics include:

  • What is body composition
  • Defining optimization
  • What are the benefits of learning to optimize body composition?
  • Why is it important to understand physiology?
  • An overview of physiology for fat loss and muscle growth
  • The role of nutrition in body composition enhancement
  • The common misconceptions surrounding diet and muscle growth
  • The common pitfalls of dieting for fat loss
  • Common pitfalls of coaches and athletes when it comes to dietary design
  • An overview of diet periodization and Danny‚Äôs macrocycle model The role of resistance training in muscle growth
  • The common misconceptions surrounding training for hypertrophy
  • Evidence based recommendations for the acute training variables for muscle growth
  • How energy balance effects program design
  • Limitations to long term muscle development

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