12 February 2019
Podcast Ep 065: Interview with Aaron Brown Myonomics
by Jacob Schepis
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In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.
Topics discussed include:
In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.
Topics discussed include:
- The differences between males and females;
- Application of Volume, Frequency & Intensity for female training;
- Exercise selection for females;
- Practical considerations.