Interview with Aaron Brown

Podcast 65: Interview with Aaron Brown Myonomics

In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.

Topics discussed include:

  • The differences between males and females;
  • Application of Volume, Frequency & Intensity for female training;
  • Exercise selection for females;
  • Practical considerations.

author: Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!