24 January 2017
Podcast Ep 001: Interview With Eric Helms
by Jacob Schepis
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Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.
Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.
In this interview, we discuss:
– Evidence-Based Practice
– Flexible Dieting
– Dual Athletes (powerlifting & bodybuilding)
– Nutritional Periodisation for Bodybuilders
– Post Competition Psychology
– Cardio in a contest prep
– Autoregulation & the RPE scale
– What’s next for 3DMJ