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28 January 2017

Podcast Ep 003: Interview With Ian McCarthy

by Jacob Schepis 0

In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life.
Topics discussed included:

In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life.
Topics discussed included:

– Critical Thinking
– Ian’s Personal Growth
– The Leucine Threshold
– Programming For Hypertrophy
– Intuitive Eating
– Knowledge & Execution.

Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

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