In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.
Topics discussed in this interview are:
– Social Media Pressures & Unrealistic Expectations.
– Flexible Dieting & Common Mistakes Made.
– Bulking Vs Lean Gains.
– Eating Out.
– Training & Daily Undulating Periodisation.
In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.Topics discussed include:
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
