In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.
Topics discussed in this interview are:
– Social Media Pressures & Unrealistic Expectations.
– Flexible Dieting & Common Mistakes Made.
– Bulking Vs Lean Gains.
– Eating Out.
– Training & Daily Undulating Periodisation.