23 August 2017

Podcast Ep 023: Interview With Brad Schoenfeld

by Jacob Schepis 0

In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:

In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:

  • The mechanisms of hypertrophy;
  • The role of muscle damage in hypertrophy and a review of Damas Et Al;
  • Is deliberately causing muscle damage to potentiate further growth plausible?
  • Volume for hypertrophy and the importance of proximity to failure;
  • Periodisation for hypertrophy;
  • The role of strength adaptations in muscle growth.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

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