In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.
Topics discussed include:
– His experience being an online coach and the obstacles he faces with athletes via correspondence;
– The importance of set up rituals for successful execution of lifts;
– Injury prevention for powerlifters;
– Off season and hypertrophy for powerlifting;
– Tapering and peaking for meet day; and
– Mental training, positive self affirmations & kinematic imagery.
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