Podcast Ep 024: Interview With Hani Jazayrli

In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.

Topics discussed include:

– His experience being an online coach and the obstacles he faces with athletes via correspondence;
– The importance of set up rituals for successful execution of lifts;
– Injury prevention for powerlifters;
– Off season and hypertrophy for powerlifting;
– Tapering and peaking for meet day; and
– Mental training, positive self affirmations & kinematic imagery.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au