Podcast Ep 025: Interview With Eric Helms

In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.

Topics include:

– Maladaptive eating and the problems individuals face when dieting for body composition/health;
– The issues with nutritional education;
– The importance of self awareness in dieting success;
– Restraint and how this influences dieting outcomes;
– The causes of overconsumption and how to prevent loss of control;
– How to improve hunger/satiety regulation;
– Eric’s Model of implementing a flexible diet and his views on the success of this system in practice;
– Has the Scientific Movement improved the industry?

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au