In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.
Topics discussed include:
– The difference between acute and chronic cutting for powerlifting;
– The key variables that need to be manipulated for rapid weight loss;
– The pre-requisites for implementing an acute weight cut;
– Re-feeding, how best to approach pre competition hydration and food consumption;
– When a chronic weight cut may be more appropriate and more!
Be sure to check Danny’s podcast Sigma Nutrition Radio out on Youtube and iTunes.
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