Podcast Ep 026: Interview With Danny Lennon

In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.

Topics discussed include:

– The difference between acute and chronic cutting for powerlifting;
– The key variables that need to be manipulated for rapid weight loss;
– The pre-requisites for implementing an acute weight cut;
– Re-feeding, how best to approach pre competition hydration and food consumption;
– When a chronic weight cut may be more appropriate and more!

Be sure to check Danny’s podcast Sigma Nutrition Radio out on Youtube and iTunes.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au