Podcast Ep 027: Interview With Cliff Wilson

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.

Topics discussed include:

– Cliffs Philosophy on coaching;
– When is the ‘right’ time to compete?;
– Is there a case for a shorter contest prep?
– How low do calories need to get to be contest ready?
– Peaking and the rapid back load;
– Determining carbohdyrate intake when ‘peaking’;
– Spilling over and what to do;
– Transitioning into the off season; and
– Flexible training during the off season.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au