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15 October 2017

Podcast Ep 027: Interview With Cliff Wilson

by Jacob Schepis 0

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.

In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.

Topics discussed include:

– Cliffs Philosophy on coaching;
– When is the ‘right’ time to compete?;
– Is there a case for a shorter contest prep?
– How low do calories need to get to be contest ready?
– Peaking and the rapid back load;
– Determining carbohdyrate intake when ‘peaking’;
– Spilling over and what to do;
– Transitioning into the off season; and
– Flexible training during the off season.

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