In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.
Topics discussed include:
– Set volume and Muscle Protein Synthesis;
– Set Volume & Anabolic Signalling;
– Set Volume & Satellite Cells;
– Applied Research on Set Volume & Hypertrophy; and
– Practical Applications.
To read James’ in-depth review of Set Volume & Hypertrophy, head to www.weightology.net and subscribe to his weekly research review.
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