13 December 2017

Podcast Ep 029: Interview With Mike Israetel

by Jacob Schepis 0

In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.

In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.

Topics included:

– The prerequisites and assumptions made when tracking set volume;
– Overload and overreaching in the context of hypertrophy training;
– MRV & MEV for Advanced trainees;
– Different approaches to overload and their impact on fatigue management strategies and mess cycle design;
– Individual psychology and its impact on the application of overload;
– Misapplications of the volume landmarks;
– The differences in periodisation theory for hypertrophy vs strength.

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