Podcast Ep 030: Interview With Leanna Carr

In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!

Topics include:

The implications of competitive bodybuilding on body image and eating behaviours;
The different psychological demands between powerlifting and bodybuilding;
The importance of self love in long term lifting success;
Social media & its impact on self esteem; and
Strategies to improve self esteem.

Follow Leanna here:

IG: Leanna_carr
Smart Fit Girls: http://smartfitgirls.org
Iron Woman Strength: https://www.ironwomanstrength.com

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

WEBSITE: https://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthand…
INSTAGRAM: jpshealth_fitness