Podcast Ep 031: Interview With Andy Morgan

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success!

Topics discussed:

– Are you new years resolutions are good time to initiate change?
– How to start implementing resolutions after the holiday period
– How to get back into a routine
– The biggest mistakes in goal setting
– The key traits and characteristics of those who succeed in achieving their goals
– Understanding your ‘why’ and give true meaning to your goals
– How to best approach an online coach
– Accountability when working online.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au


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