16 January 2018

Podcast Ep 032: Interview With Spencer Nadolsky

by Jacob Schepis 0

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

Topics discussed include:

– The problem with the health care system in treating obesity;
– The most common issues he see’s with his patients;
– Food addiction;
– The role of artificially sweetened and non nutritive beverages in weight loss and health;
– The Halo Effect and how this can undermine weight loss;
– How to make weight loss simple;
– Steps to breaking bad habits;
– The traits of individuals who succeed in losing weight; and
– Practical recommendations for alcohol consumption.

Find Spencer HERE:

W: http://drspencer.com
IG: @drnadolsky
FB: https://web.facebook.com/DrSpenceraNa…

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