In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.
Topics discussed include:
– The problem with the health care system in treating obesity;
– The most common issues he see’s with his patients;
– Food addiction;
– The role of artificially sweetened and non nutritive beverages in weight loss and health;
– The Halo Effect and how this can undermine weight loss;
– How to make weight loss simple;
– Steps to breaking bad habits;
– The traits of individuals who succeed in losing weight; and
– Practical recommendations for alcohol consumption.
Find Spencer HERE: