In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen.
Topics discussed include:
– His research papers on natural bodybuilders;
– Scientific findings on nutrition and supplement recommendations during contest prep;
– Metabolic adaptation and practical strategies to minimise reductions in NEAT;
– The limitations of the research on natural bodybuilders; and
– Next steps for natural bodybuilding research.
For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au
Check out more of Peters work here:
Research papers: https://www.researchgate.net/profile/…