In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.
The 4 key points of discussion between Mike & Eric in this episode are:
1. Program Design & Training Variables for Hypertrophy;
2. The Importance of Periodisation;
3. Adaptive Resistance and the ‘Resensitisation’
4. Functional Overreaching for Hypertrophy
To see Mike, Eric and 8 other juggernauts of the industry present in Australia, make sure you join us for The Ultimate Evidence Based Conference on June 22-24th:
Tickets available here: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-42740929270
Further Reading:
1. Scientific Principles of Strength Training: http://renaissanceperiodization.com/s…
2. Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com
3. How Much Should I Train? (Training Volume Landmarks): https://renaissanceperiodization.com/…
4. Monthly Application of Strength Sports (MASS): www.tinyurl.com/JPSmass2
5. Recovering From Training: https://renaissanceperiodization.com/…
