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9 March 2018

Podcast Ep 037: Roundtable With Eric Helms & Mike Israetel

by Jacob Schepis 0

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

The 4 key points of discussion between Mike & Eric in this episode are:

1. Program Design & Training Variables for Hypertrophy;
2. The Importance of Periodisation;
3. Adaptive Resistance and the ‘Resensitisation’
4. Functional Overreaching for Hypertrophy

To see Mike, Eric and 8 other juggernauts of the industry present in Australia, make sure you join us for The Ultimate Evidence Based Conference on June 22-24th:

Tickets available here: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-42740929270

Further Reading:

1. Scientific Principles of Strength Training: http://renaissanceperiodization.com/s…

2. Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com

3. How Much Should I Train? (Training Volume Landmarks): https://renaissanceperiodization.com/…

4. Monthly Application of Strength Sports (MASS): www.tinyurl.com/JPSmass2

5. Recovering From Training: https://renaissanceperiodization.com/…

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