21 February 2019
Podcast Ep 066: Interview with Jorn Trommelen
by Jacob Schepis
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In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS? The different fractions of protein synthesis and which is relevant to muscle growth What is the role of training in altering MPS? The impact of the acute…
In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis.
Topics include:
- What is MPS?
- The different fractions of protein synthesis and which is relevant to muscle growth
- What is the role of training in altering MPS?
- The impact of the acute training variables on MPS
- Nutrition tactics to optimise muscle growth
- Factors that can impede MPS
- What are the weaknesses of muscle hypertrophy studies?