21 February 2019
Podcast Ep 066: Interview with Jorn Trommelen
by Jacob Schepis
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Podcast: Play in new window | Download In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS? The different fractions of protein synthesis and which is relevant to muscle growth What is the role of training in…
Podcast: Play in new window | Download
In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis.
Topics include:
- What is MPS?
- The different fractions of protein synthesis and which is relevant to muscle growth
- What is the role of training in altering MPS?
- The impact of the acute training variables on MPS
- Nutrition tactics to optimise muscle growth
- Factors that can impede MPS
- What are the weaknesses of muscle hypertrophy studies?