fbpx

Podcast Ep 076: Jackson Peos vs Menno Henselmans

In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks.

  • 1:00 – Defining diet breaks
  • 3:00 – Jackson: Current body of research on diet breaks
  • 10:00 – Menno: Interpretations of the current body of research on diet breaks
  • 20:00 – Menno’s issues with diet breaks – Adherence
  • 25:00 – Menno’s issues with diet breaks – Longer diet time frames
  • 28:30 – mechanisms of action for diet breaks
  • 36:00 – Jacksons Recommendations on Diet Breaks
  • 41:00 – Menno’s Recommendations on Diet Breaks

Share

Begin your journey

Contact us below and a member of our team will get back to you in 1-2 business days.

  • This field is for validation purposes and should be left unchanged.

Send this to a friend