14 July 2019
Podcast Ep 076: Jackson Peos vs Menno Henselmans
by Jacob Schepis
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Podcast: Play in new window | Download In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks. 1:00 – Defining diet breaks 3:00 – Jackson: Current body of research on diet breaks 10:00 – Menno: Interpretations of the current body of research on diet breaks 20:00…
Podcast: Play in new window | Download
In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks.
- 1:00 – Defining diet breaks
- 3:00 – Jackson: Current body of research on diet breaks
- 10:00 – Menno: Interpretations of the current body of research on diet breaks
- 20:00 – Menno’s issues with diet breaks – Adherence
- 25:00 – Menno’s issues with diet breaks – Longer diet time frames
- 28:30 – mechanisms of action for diet breaks
- 36:00 – Jacksons Recommendations on Diet Breaks
- 41:00 – Menno’s Recommendations on Diet Breaks