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31 July 2019

Podcast Ep 077: Interview With Lyle McDonald

by Jacob Schepis 0

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle’s 3 part series on Mechanical Tension on bodyrecomposition.com

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle’s 3 part series on Mechanical Tension on bodyrecomposition.com

Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

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