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15 August 2019

Podcast Ep 078: Interview With Lyle McDonald

by Jacob Schepis 0

Podcast: Play in new window | Download In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

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