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15 August 2019

Podcast Ep 078: Interview With Lyle McDonald

by Jacob Schepis 0

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

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