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11 September 2019

Podcast Ep 079: Interview With Mike Israetel

by Jacob Schepis 0

Podcast: Play in new window | Download In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth.

Podcast: Play in new window | Download

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth.

Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

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