Introducing our 12 week downloadable Arm Specialisation Program
This program was designed for the purpose of targeting and enhancing development of the arms along with other key muscle groups that contribute to a jacked and yolked physique.
By following this program, you will be focusing on areas such the biceps, triceps, deltoids, chest, upper-back and abs. All of the body parts that will contribute to an aesthetic appearance and leave your training partner, friends, family and passersby staring in awe.
The design of this arm specialization protocol is the product of a collaborative effort between coaches who have dedicated years towards obtaining knowledge of the scientific principles of exercise and training, as well as hands-on practical experience achieving results for themselves and countless others.
What makes this program so successful is that it adheres to the training principles – specificity, progressive overload, fatigue management, individualization, variation and periodization. To achieve the physiological objective of muscle hypertrophy, the protocol intentionally manipulates the key training variables volume, frequency, intensity and exercise selection.
This style of training, which prioritise a higher volume and frequency of the targeted body parts, will help enhance the rate of hypertrophic adaptations and thus rapidly increase the size of the muscle groups prioritised. This is important as muscle provides size, shape and contributes immensely to creating that “swole” and “jacked” appearance many trainees desire.