A Simple Guide to Scientific Nutrition
“Master the principals and over time you too can master nutrition”
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The aim of this book is to educate the reader on the fundamental concepts that are prerequisites when attempting to understand nutrition from a scientific perspective. While that may sound initially confronting, we assure you it is not. Consideration has been taken when writing this eBook to ensure the information is as easily consumable as possible, without losing its precision and accuracy.
A scientific approach simply implies evidence, research and logic are the foundational basis for decision making, as opposed to other less reliable and valid means. It is likely evident to you at this stage of life that there are many methodologies, varying nutrition approaches and fads diets in existence. This book should arm you with the knowledge to understand the principles by which they all work or fail to work by.
This book will guide you through the order of nutritional priorities that impact body composition and having a sound understanding of the theory and application of the principles can ultimately determine success. We encourage each individual to do further research on the topics covered in this book if they do so desire as this will further increase their understanding and thus their chances of succeeding long-term.