12 Week Arm Specialisation Program

$499

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12 Week Arm Specialisation Program

$2498

$499

Through a collaborative effort, our team of  Sports Scientists & Physique Coaches have developed a 12-week program that is designed to maximise hypertrophy of the arms (specifically the biceps and triceps). All of the key variables of program design (volume, frequency, intensity, exercise selection etc) have been biased towards optimising growth of the upper arm, without neglecting other major muscle groups. The goal is to make you look great overall, just with a little arm-emphasis! Not only is this specialisation program enjoyable, but challenging, most importantly it has been proven to produce results.

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