- Program Design Masterclass – 4 CECS – [Valued 199]
The PDM is intended for coaches and lifting enthusiasts! The masterclass is suitable to coaches wanting to improve their programming skills and to increase their theoretical understanding of program design! Programming for strength, hypertrophy from gen pop clients to advanced lifters will be covered! A practical component will leave no stone unturned and have you ready to refine both your clients and your own programming!
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- Applied Anatomy – 11 CECS – [Valued 399]
This course is orientated towards teaching you theory that is useful and that has major practical application. Just listing each and every muscle and joint in the body is not going to cut it, and context is important. Furthermore, experience and practical application is what will cement this theoretical knowledge in your mind – theory on its own tends to fade away.
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- Powerlifting Fundamentals – 15 CECS – [Valued 499]
The Powerlifting Fundamentals Online Course has been developed to offer coaches, athletes, strength training and powerlifting enthusiasts a comprehensive course that covered the most vital information to ensuring long term success in the sport of powerlifting.
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- Physique Contest Prep Course – 0 CECS -[Valued 199]
If you are looking to hit the stage yourself, or are a Coach who works with body composition clients or individuals wanting to compete in physique shows, then this is for you. This course extensively covers what it takes to get to stage ready. Offering a comprehensive overview of the sport of bodybuilding as it relates to training, nutrition and navigating a contest prep successfully.
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- Kids Health Mini Course – 4 CECS – [Valued 119 ]
Our Kids Health Mini Course is designed to provide parents, teachers and health professionals with a deeper understanding as to how they can achieve the best health, fitness, and life outcomes for children and youth.
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