Introducing Our Glute Specialisation Program
This program was designed for the purpose of targeting and enhancing the development of the glutes along with other key muscle groups that contribute to an overall defined physique.
By following this program, you will predominantly be focusing on muscle growth in the glutes! Despite a bias toward glute training, the program does not neglect other important body parts such as the quads, hamstrings, upper back, delts and abs. We have ensured that this program will build the glutes as well as maintaining and improving key muscle groups that contribute to an aesthetic appearance and athletic physique. and leave your training partner, friends, family and passersby staring in awe.
Our team of coaches have joined forces to produce a glute-focused training program that is set to leave your booty burning and pants shrinking. What makes this program so successful is that our coaches have combined their years of in-the-trenches experience and knowledge of the scientific principles of exercise to make sure that this program works. By adhering to the training principles – specificity, progressive overload, fatigue management, individualization, variation and periodization, we have manipulated the training variables (volume, frequency, intensity and exercise selection) to achieve the physiological objective of muscle hypertrophy, particularly of the glutes.