JPS FREE Lifting For Life ONLINE Workshop – [DEC 5th]

$000

JPS FREE Lifting For Life ONLINE Workshop – [DEC 5th]

$000

The concepts and ideas explored in this workshop aim to assist with one thing, that is, lifting for life (building fitness qualities over the long term). We often see training as existing in its own special bubble, unaffected by everything else going on in our lives! This is hardly the case, as we exist in complex systems with many moving parts.

To improve training outcomes, we sometimes have to look beyond training to see how it fits in with the rest of this system we call life. This workshop will dive into topics such as health, stress/load management and injury risk  all of which will influence how we go about improving fitness qualities throughout our lifting journeys.  The aim?  To improve our chances of progress and reduce the number of detours we run into!

 


When: December 5th, 2020
Time: 10AM-11:30AM AEDT
Where: Online via ZOOM
Presenters: David Barros
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