Male Physique Specialisation Program

Your 7 Week Downloadable Male Physique Specialisation Program is here!

Our Male Physique Specialisation Program has been written by our coaches and exercise scientists who have worked with countless elite male bodybuilders, physique athletes, models and lifters. What makes this program so successful is that it adheres to the principles of exercise science (specificity, progressive overload, fatigue management and individualisation) leading to the intentional manipulation of the key training variables – volume, frequency, intensity and exercise selection to target priority muscle groups that contribute to an aesthetic and well-developed physique.