We have worked with hundreds of clients online from around the globe. From the USA, UK, Mexico, Canada, New Zealand, Singapore, China, Indonesia, South America, Serbia, no location is out of reach!
Our mission is to bridge the gap from what we offer with our face-to-face clients whilst working on a digital platform, bringing a personal touch to online coaching. You will get;
With years of experience in working with thousands of individuals at all levels of advancement, both in person at our facility and online, our coaches have a knack for applying the scientific principles of resistance training to help a broad array of individuals achieve their training goals.
Your coach will devise a resistance training program that utilises the best available research along with their real-world experience that is tailored to your unique situation and goals. Your coach will design a program that takes into account your goals, preferences, lifting experience, injury history, lifestyle, time availability and needs. We care about getting you the best results possible in a way that makes your training enjoyable and sustainable.
Applying the latest research of nutrition for fat loss, muscle growth and health, our coaches will work closely with you to prescribe a nutritional plan according to your goals, lifestyle, preferences and understanding of nutrition. Our goal is to not only get you the results you desire but also teach you the fundamental principles of nutrition so that you can implement a flexible approach to your diet that allows for both progress and sustainability.
Your results are our priority. We don’t guess and instead, we ensure that every detail within your plans take into account your individual goals, preferences, lifestyle and circumstances. Combining our knowledge, experience and personal journeys through strength and physique, our coaches continually assess and adjust your response to your plans to ensure you make progress and achieve your goals.
Using our ‘Mega Template’ (see below) we will take care of all your programming in one simple, easy to use and effective online tracking system. All of your training programs, diet and data will be recorded into your individualized template using excel sheets, tracking your daily nutrition and workout data.
Your coach will customize your diet plan, training protocol and data tracking methods upon receiving your questionnaire and initial Skype consultation. Rest assured, your plan will be devised according to your goals, experience and preferences.
Are you a competitive athlete? Need your coach on comp day?
If yes a comp day fee applies! The fees cover the additional time your coach invests in attending and providing their services on the day of your competition, and ensuring that you are as prepared as possible for your competition.
– Your Coaches services on the day,
– Increased check-in frequency in the lead up to competition,
– Peak week planning and programming,
– 1x Month FREE gym access.
-Any additional products that may be required (e.g. tan)
-This Fee also does not cover any entry fees for your Coach on the day.
Available for purchase in SHOP tab across main menu bar!
Valid for 12 months from purchase. Terms and conditions apply.