Fat Loss Theory and Application
This course content is designed to educate coaches, athletes and folks looking to better understand the latest science and its application to fat loss.
Learn more about the physiology of fat loss to help navigate FAD diets and design pragmatic and highly effective nutrition and training protocols that accelerate fat loss in a sustainable manner.
This isn’t your basic eat less, move more course and is only for those wanting to push the boundaries of their fat loss potential. (5 CEC)
Science and Practice of Strength
Our strength-based seminar is for individuals who are wanting to improve their knowledge and understand how to practically apply physiology and training principles.
This workshop has been designed to teach you the fundamental principles and science behind building strength in combination with program design recommendations to ensure you know how to get yourself and your clients as strong as possible.
This workshop also dives deep into functional anatomy and biomechanics in a simple and easy to understand manner, enabling you to pass on the attained knowledge. (5 CEC)
The Hypertrophy Seminar
This seminar is tailored to educate coaches and athletes about the latest science and its application to hypertrophy programming and nutrition strategies.
Deepening your knowledge of muscle growth through physiology will enable you to understand what it takes to develop an effective program.
Combining this with a sound understanding of training and nutrition programming and periodisation will ensure you know how to create effective systems to maximise muscle hypertrophy. (3 CEC)
Topics covered across the day will include:
- The physiological processes of how muscle is grown and fat is lost,
- Biomechanics considerations for different goals,
- Functional anatomy and screening,
- Practical strategies for enhancing strength in both the short and long term,
- Nutrition to augment and enhance the different training objectives,
- And more.