Strength & Physique Course: From Understanding to Application

$14900

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Strength & Physique Course: From Understanding to Application

$14900

This course combines three of our workshops into one huge weekend (2 full days) and is jam-packed with everything that the aspiring coach or athlete needs to know.

Losing fat, building muscle and gaining strength are the most commonly sought-after goals by lifters, and this workshop is designed to give you the understanding of how to achieve these things in a safe, efficient and effective manner.

The JPS coaches who present this workshop not only have the theoretical knowledge of how to induce these adaptations but also have years of real-world experience and know-how when it comes to tailoring training, nutrition and lifestyle factors to the context of the individual and their specific needs.

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