Why choose Virtual Group Coaching?
Daily Group Workouts
We bring the training to you. Whether you have your own program or are in need of a new routine, our VGC program has you covered. At the click of a button you can join a workout from our weekly workout timetable.
Who is Virtual Group Coaching suited to?
- Parents who are at home with children!
- Elderly who are trying to keep fit!
- Anyone who is unable to partake or participate in their regular sports or exercise due to lockdown!
Already have your own training plan?
If you already have a plan, you can join in our daily sessions and do your thing. If you need assistance throughout your workout, whether it’s technique or simply a question about training, you can always ask.
Don’t have your own training plan?
If you don’t have a program, fear not!
We have designed a 12 week progressive home workout program that caters to ALL fitness levels and is completely customisable depending on what equipment you have available at home. Each week we will send you a program for each of the sessions you choose to attend.
Additional benefits of our VGC program
Not only do we want to support the fitness community in these dire times with their training and nutrition needs, but also fill the void that comes with social isolation.
Our VGC will not only keep you accountable to your training and ensure you are staying active but connect you with other like minded individuals from the safety and comfort of your home!
Virtual Educational Classes
Additional to our daily workouts, you will also be able to access our daily virtual education sessions. Each evening we will conduct an educational focused class with our team of coaches, dieticians, chefs, psychologists, physiotherapists and more. We want to ensure that we cover all bases and provide you with the tools and knowledge to tackle any of the challenges you face.
Bring your family and housemates for FREE!
With just one subscription your entire household can join in the fun. If you live with your spouse, kids, room mate or partner, they too can join you for workouts and educational classes.
Ready to start?
For just the cost of your weekly gym membership, you can access our Virtual Group Coaching and let us help you stay on track!
VGC is FREE of charge!
Unlimited access to our daily group workout sessions (45x minute workouts)
Unlimited access to virtual education classes, covering nutrition, training, Q&As, and more…
Access to our online facebook community for continued support, connection and assistance.
One subscription per household so your entire family can access daily group workouts and virtual education classes
Our Virtual Group Coaching (VGC) has been designed to help our clients, members and the broader fitness community to continue working towards their fitness goals!
*Training sessions and classes may change based on coach availability and participant interest. We will provide schedule updates to all subscribers each week via email.
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