10 Weeks To Lean

10 Weeks To Lean


Need a kick start to get your body on the right track?  Get real results with our 10 Weeks To Lean program.
Don’t waste your money on a detox or fad get on board with 10 Weeks 2 Lean.
The best part? You don’t need to be a JPS Health & Fitness client to take part – our whole 10 week program is delivered online.

If you would like to ask a question about the program, you can use the button below.

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If you need a kick start with your fitness goals and don’t want to waste your money on a detox or fad listen up.

Our 10 Weeks To Lean program has been devised using a scientific approach to training and nutrition to help you get your body in shape for Summer.


  • 10 week customised training program

  • 10 week individualised nutritional plan

  • ‘JPS Fat Loss Tips’ Guide

  • Weekly Check-ins & Adjustments

  • Access to the exclusive ‘JPS 10 Weeks To Lean’ Facebook group

  • Unlimited email & phone support



We’ll send you a questionnaire so we can gather necessary information about you so that our coaches can personalise your training and nutrition plan. This includes your current training and diet, any injuries preferences lifestyle & ability.


Once entries close, our coaches will spend a week devising all of the participants training and nutritional plans. Your training program will have an emphasis on progressive strength improvements and will be tailored to your ability, how frequently you train and what equipment you have access to.
The programs do not explicitly involve cardio, however, this may be incorporated if you enjoy it, play a sport or require it to progress with your physique. Your nutritional plan will consist of calorie/macronutrient targets as well as example meal plans.


Each week you will check in with your coach to assess your previous week’s results. We will update your plans as necessary to ensure you are making progress.
 Through this process of learning and applying a scientific approach to training and nutrition, you will improve your body composition (muscle gain/maintenance & fat loss).


Our first group of 20 clients completed the program in early 2016 and the results were outstanding. The group lost over 110kg between them, an average of 5.5kg each! Their strength improved significantly across the main movements and every single individual hit a PB.

Want to see how our class of Spring 2016 did? Check out our week-by-week graph below:

  • Weight (KG)


  • When can I sign up?

    Last day to enter the challenge is the Friday before the commencement date but after filling out the entry form, you will receive other important challenge information so we can customise your training and nutrition plan.

  • Is it really unique to me?

    Yes your training and nutrition plan are unique to you and are adjusted as we move through the challenge. Your progress throughout the 10 weeks will dictate just how regularly we update your plans.

  • Do I need to be a current JPS client?

    You don’t need to be a JPS client to join us! You can train at your own gym and we can (and will) assess and critique your technique via video footage online.

  • Is this program specifically online only?

    Our 10 Weeks to Lean program is purely online. Your screening, weekly check-in and programming will all be delivered to you via the email address you sign up with. If you’re interested in some face-to-face personal training as well, not a problem, simply let us know at [email protected] and we can book you in.

  • Will there be any face to face contact to get more information from me?

    Your initial screening will take place via questionnaire and our trainers are made available for regular phone calls throughout the 10 weeks. We welcome all participants to send through regular videos of their training to better understand and coach you through your movements. Feel the need to meet face to face? Just let your trainer know and we can make arrangements.

  • What if I do not have a gym membership?

    If you don’t have a gym membership, that’s fine! During the initial screening phase and programming, we’re happy to work with you to create a program that works for your ability and the equipment available to you.

Additional information


20 May 2019, 16 September 2019