The JPS Lean For Life Nutrition Workshop has been designed to teach you how to lose fat and keep it off!
Learn the fundamentals of nutritional and food sciences.
Learn how to apply the theory of fat loss immediately to your diet.
Learn how to track, measure and amend your own diet to make long term progress.
Learn how you to implement the necessary behaviours to support sustainable, health and fat loss.
Learn what NOT to do when trying to lose fat!
1. Nutrition 101
• Energy balance
• Fibre and water
2. Tracking for fat loss
• My FitnessPal
• Food diary
• False/misleading advertising
• portion control (ie eating out, eating not in the home, chef surprises)
3. Making progress
• Fad Diets vs long term change
• flexible dieting vs rigid
◦ clean eating, paleo, gluten, 5:2
5. What NOT to do
• Audience leaves on a positive note knowing that they do not have to starve or yoyo diet
• Think about the big picture and eating for happiness and hunger
• Balance and lifestyle
• Mindful eating
Director of JPS Health & Fitness
Alexandra Schepis BSc, BND
Accredited Practicing Dietitian