The second instalment of the JPS mini workshop series is here.
Director of Science Lyndon Purcell & Director Jacob Schepis will be holding a 1 hour workshop on specific topics related to training and nutrition for physique and performance, and this month is ‘Cutting Weight For Powerlifting’.
This workshop will cover the ins and outs of how to make weight for strength based sports such as powerlifting.
Whether its an acute weight cut or chornic dieting phase to make your weight class, this workshop will teach you the scientific principles and their application so that you can manipulate key variables relation to nutrition to make your class and uphold your strength.
If you are a coach or strength athlete, then this is for you!
Cost of entry is $10 per person and positions are limited to a maximum of 20 people.
Questions about the workshop, email email@example.com