If you need guidance with your training and want to gain a better understanding of how to train for strength, muscle growth, performance or fitness, then JPS Health & Fitness can help.
Our Custom Strength Training Programs are based upon your answers to our comprehensive questionnaire that will be emailed to you directly upon purchase. We will tailor your training program towards your goals, individual needs and preferences, time availabilities, lifting experience and injury status to ensure you get results!
- Goal Setting.
- Individualised strength training program
- Exercise Guide.
- Video Demonstrations
- Free Q&A
You will also receive 1 week of free consultation along with a revision to your plan if required.
Purchase or enquire above to get started.