Aaron Hoey
Aaron Hoey
A note from Aaron
I began my experience with resistance training as a 16-year-old who used strength training as a method of improving my junior football, cricket and athletics performance. Due to numerous soft tissue injuries, I began spending more time in rehabilitation than I did on the playing field, and hence fell in love with the science behind exercise and physiology.
I moved from my small country town in northern Victoria to Melbourne in 2015 with the ambition to acquire the knowledge and skills to become a sought-after exercise practitioner. Over the next few years I was fortunate enough to have the opportunities to supplement my tertiary education with practical work experience under various mentors.
I consider myself a teacher and a problem solver. Personal training provides me the opportunity to use my skills and knowledge to help empower people to lead more integrated, pain free, self-actualized lives through exercise prescription.
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Aaron's Posts
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Self-Determination Theory: A Practical Approach to Behaviour Change
Realising an ambition often requires more than just physical strength, and many of us fail to r…
5 July 2023
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Light weights and high reps for toning? Forget about it.
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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A Recipe for Great Sleep: From Basics to Biohacking (7 Steps)
We all know how important sleep is for cognitive function, physical performance, …
6 September 2019
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THE TRUTH ABOUT SUPPLEMENT REGULATION
SUPPLEMENTS AREN’T AS REGULATED AS YOU THINK. HERE’S HOW, AND WHAT TO DO ABOUT IT. Unlike pharm…
4 December 2018
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Genetics 101
It is almost inevitable when discussing human differences, especially when it comes to b…
17 September 2019
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