Brooke Alvar

A note from Brooke

Having grown up playing elite level basketball from the age of 6, health and fitness had always been an interest and a passion. However, this passion really progressed into a love, infatuation, and a career within the fitness industry.

I started coaching, and undertook my Masters in Strength and Conditioning. I adopted a different perspective to training and exercise, and this has really shaped the coach and person I am today.

Those that work with me begin to see that feeling strong in the gym not only helps you achieve the body composition goals you desire, move better, live with less pain, gain confidence and independence, but it also makes you feel unstoppable. It has so many positive outcomes on the rest of your life outside of the gym. And this is something I want all my clients to experience. 

Qualifications:

Bachelor of Science (Exercise and Sport)

Masters of Exercise (Strength and conditioning)

Precision Nutrition Level 1 Coach

Diploma of Remedial massage (In Progress)

Bachelors in Osteopathy (In Progress)