A note from Jack
Training and nutrition are my passion. Over the years, health and fitness has taught me many lessons and brought forth to me a purpose that provides me with a tremendous amount of happiness on a daily basis. For this, I am extremely grateful and I wish to share with others the positive effects that this lifestyle can bring.
I want to teach people how learning to move correctly and becoming stronger can change their lives for the better. Not just in the gym but for everyday activities for the rest of their life.
- Qualified Personal Trainer – Cert 3 & 4
- Corrective exercise Australia – Lower-body function, from rehab to performance
- Corrective exercise Australia – Upper body function, from rehab to performance
- Corrective exercise Australia – MovementScreen, Screen and assess for movement capacity and injury risk
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