A note from Kath
Kath is from Sydney, Australia. She has been a personal trainer based in Sydney for 6 years, focusing on strength training with a sprinkle of calisthenics, and nutrition coaching.
She is truly passionate in helping clients transform their life not only to look good, but to move and feel good too. Because who doesn’t want the full spectrum?!
Kath believes flexible dieting, resistance training, a strong mindset and patience is the key in building the best version of yourself. If she can do it, you can too!