A note from Laurin
Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. Laurin has expanded her company, Team LoCoFit, to a team of coaches who all prioritize strategic coaching methods that give each client the tools they need to succeed along with the individual attention they deserve.
Laurin lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.