A note from Lisa
My passion for health and fitness first began while I was completing a bikini competition. The initial battle was tough but, after I found what worked for me, I soon found a burning desire for training and nutrition and fell in love with the process. It’s important to understand that results and habits don’t happen overnight. However, as your coach I can provide you with the apparatus and knowledge you need to flourish in your health and fitness journey.
I will help guide and educate you on all things health and fitness e.g. goal setting and attainment, working on their daily habits (lifestyle), technique and form on the gym floor, nutrition and most importantly, in my opinion, your mindset.
As a coach, I will forever flow down the river of knowledge and consistently learn to make sure I am the best coach I possibly can be to benefit you. I endeavour to cater to each individual in a unique way, utilising the scientific knowledge I have already learned through the JPS mentorship and my CERT III & IV with JPS and IFA!
I am excited to help you become the best versions of your healthy selves.
- Certificate III Fitness
- Certificate IV Fitness
- JPS Mentorship
- Bachelor of Teaching/Bachelor of Arts (Double Degree)
Nu Fizeek Ambassador
Bodybuilding Competition – ANB – 2nd and 3rd place in Bikini division
Bodybuilding Competition – ICN – 4th Place in sports model division
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.