Matt Kefa

Matt Kefa

A note from Matt

Meet Matt, your dedicated coach for achieving your fitness goals at JPS Health & Fitness.

Matt firmly believes that fitness empowers us to live happier and healthier lives in a way that is irreplaceable by anything else. He also believes that fitness holds invaluable lessons that have the power to improve every aspect of our lives. To say that Matt is passionate about fitness would be a huge understatement.

It was through resistance training that Matt discovered this passion, realising the profound impact of evidence-based training and self-improvement practices on both physical and mental well-being.

Matt embarked on his fitness career with a mission to empower others on their own transformative journey through shared knowledge and unwavering support. He understands the real challenges that individuals face on their fitness journey, which can affect their ability to achieve goals, whether focused on building muscle mass, losing fat, or simply staying fit and healthy.

With Matt as your coach, you’ll find a compassionate guide dedicated to helping you overcome these challenges and reach your goals. Let’s work together to unlock your full potential and make lasting changes that extend far beyond the gym.