A note from Sophie
Sophie Allen is a qualified fitness coach who specialises and has extensive experience helping women achieve their health and fitness goals with a big emphasis on sustainability. She has a large global community using her fitness and nutrition app Train With Soph and is about to release a brand new app built from scratch to further help individuals looking to change their life for the better through health and fitness.
Sophie has built a large social media following through sharing informative and educational content, but through also being real and relatable. She is passionate about building strong communities and sharing messages that simplify the often complicated nuances of sustainable health and fitness, without diluting the message. Adding value to her businesses by adding value for her followers. Sophie also has invested heavily into her personal development to help achieve these goals, undertaking several reputable courses over the years.